Services

Sessions are available online or by phone—whichever feels most comfortable for you!

Individual Counselling

How It Works:

One-on-one support to help you navigate life’s challenges in a safe, compassionate space. Using evidence-based approaches like CBT, DBT, ACT, EMDR, and inner child therapy, we tailor each session to your needs.

Whether you're facing anxiety, depression, trauma, or life transitions, we’ll work together to build coping skills, heal, and move forward with confidence.

Couples Counselling

How It Works:

Strengthen your relationship through open, guided conversations. Using EFT, the Gottman Method, and solution-focused therapy, we help couples:

  • Improve communication

  • Understand emotional needs

  • Rebuild trust

  • Manage conflict

  • Deepen intimacy

Sessions include structured discussions, exercises, and practical tools to foster a healthier, more fulfilling connection.

Family Counselling

How It Works:

Strengthen family connections in a supportive space. We help families navigate parenting challenges, blended family transitions, behavioral issues, generational trauma, and conflicts.

Using family systems therapy and communication strategies, we guide families to:

  • Improve communication

  • Resolve conflicts

  • Foster empathy and respect

  • Build a healthier, more supportive dynamic

Sessions are tailored to your family's needs, ensuring everyone feels heard and valued.

Book a Free 15 Minute Consultation

Let’s connect! My free 15-minute consultation is a chance to share your concerns, ask questions, and see if we’re a good fit. No pressure—just a warm, supportive space to help you take the next step toward healing.